Directions:
- Sprinkle the chicken portions with lemon pepper.
- Heat the oil, and brown the chicken.
- Place in a casserole dish.
- Sauté the onions and peppers.
- Stir in the paprika and chicken stock and pour over the chicken.
- Bake at 180°C for 30 minutes.
- Remove the chicken pieces and set aside.
- Blend the cornflour with a little water and use to thicken the sauce.
- Stir in the yoghurt and replace the chicken.
- Return to the oven and bake for a further 15 minutes.
- Serve with noodles and garnish with poppy seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3107.51 Kcal (13011 kJ) | ||
| Calories from fat | 1957.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 217.47g | 335% | |
|---|---|---|---|
| Cholesterol | 1256.63mg | 419% | |
| Sodium | 1200.64mg | 50% | |
| Potassium | 2809.84mg | 60% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 253.16g | 506% | |
| Vitamin C | 84.4mg | 141% | |
| Iron | 14.2mg | 79% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.07 Kcal (846 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 335% | |
|---|---|---|---|
| Cholesterol | 81.72mg | 419% | |
| Sodium | 78.07mg | 50% | |
| Potassium | 182.72mg | 60% | |
| Total Carbs | 0.63g | 3% | |
| Sugars | 0.19g | 12% | |
| Dietary Fiber | 0.1g | 6% | |
| Protein | 16.46g | 506% | |
| Vitamin C | 5.5mg | 141% | |
| Iron | 0.9mg | 79% | |
| Calcium | 10.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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