Papaya Risotto Recipe

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Papaya Risotto
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Ingredients:

Directions:

  1. Melt 3 ozbuuter and add shallots to soften and then add garlic
  2. Add rice and cook 2 minutes.
  3. Stir in wine.
  4. Add boiling stock, 1/2 cup at a time stiring frequently to gradually aborb all stock ( about 20 minutes ).
  5. Add remainder of butter, cheese and salt and pepper to taste.
  6. Lastly add fresh papaya chunks and let sit 5 minutres before serving
  7. Garnish with some fresh chopped chives for color
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.14 Kcal (2504 kJ)
Calories from fat 476.62 Kcal
% Daily Value*
Total Fat 52.96g 81%
Cholesterol 193mg 64%
Sodium 126.16mg 5%
Potassium 138.26mg 3%
Total Carbs 5.7g 2%
Sugars 3.04g 12%
Dietary Fiber 0.81g 3%
Protein 24.1g 48%
Vitamin C 23.4mg 39%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 282.92 Kcal (1185 kJ)
Calories from fat 225.44 Kcal
% Daily Value*
Total Fat 25.05g 81%
Cholesterol 91.29mg 64%
Sodium 59.67mg 5%
Potassium 65.39mg 3%
Total Carbs 2.7g 2%
Sugars 1.44g 12%
Dietary Fiber 0.38g 3%
Protein 11.4g 48%
Vitamin C 11.1mg 39%
Vitamin A 0.2mg 14%
Iron 0.6mg 7%
Calcium 74.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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