Ingredients:
- a 4-inch cinnamon stick
- 3 1/2 lb firm papayas (about 3 small), peeled, seeded , and cut lengthwise into 1/2-inch-thick strips
Directions:
- In a heavy 3-quart saucepan spread 2/3 cup of the sugar, add the cinnamon stick, and top the sugar with half the papaya strips. Sprinkle 2/3 cup of the remaining sugar on top, add the remaining papaya strips, and top the strips with the remaining 2/3 cup sugar. Cook the mixture, covered, over moderately low heat, shaking the pan occasionally (do not stir), for 35 to 45 minutes, or until the sugar is dissolved completely. Simmer the papaya strips, uncovered, for 10 minutes, or until they begin to appear translucent. Let the mixture cool and chill it, covered, overnight. The papaya in cinnamon syrup keeps, covered and chilled, for 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.22 Kcal (1353 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.36mg | 1% | |
| Potassium | 578.72mg | 12% | |
| Total Carbs | 82.92g | 28% | |
| Sugars | 72.44g | 290% | |
| Dietary Fiber | 6.35g | 25% | |
| Vitamin C | 193.6mg | 323% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.45 Kcal (370 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.21mg | 1% | |
| Potassium | 158.36mg | 12% | |
| Total Carbs | 22.69g | 28% | |
| Sugars | 19.82g | 290% | |
| Dietary Fiber | 1.74g | 25% | |
| Vitamin C | 53mg | 323% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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