Papaya Cashew Muffins Recipe

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Papaya Cashew Muffins
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Ingredients
11
Count
Nutrition
444
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Prepare pans.
  3. In a bowl beat oil and sugar for 2 minutes then add eggs and vanilla and beat 1 minute.
  4. In another bowl stir together flour, baking soda, salt, cinnamon and ginger.
  5. Add dry mix to wet mix then stir to just combine.
  6. Stir in papaya and cashews then spoon batter into pans.
  7. Bake 25 minutes.
  8. Cool 5 minutes before removing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.9 Kcal (1859 kJ)
Calories from fat 234.46 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 27.28mg 9%
Sodium 835.46mg 35%
Potassium 185.29mg 4%
Total Carbs 49.13g 16%
Sugars 19.36g 77%
Dietary Fiber 3.76g 15%
Protein 6.26g 13%
Vitamin C 14.7mg 25%
Iron 2.6mg 14%
Calcium 91mg 9%
Amount Per 100 g
Calories 380.81 Kcal (1594 kJ)
Calories from fat 201.14 Kcal
% Daily Value*
Total Fat 22.35g 40%
Cholesterol 23.4mg 9%
Sodium 716.72mg 35%
Potassium 158.96mg 4%
Total Carbs 42.15g 16%
Sugars 16.61g 77%
Dietary Fiber 3.22g 15%
Protein 5.37g 13%
Vitamin C 12.7mg 25%
Iron 2.2mg 14%
Calcium 78.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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