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Papaya-Berry Yogurt Parfaits Recipe

Papaya-Berry Yogurt Parfaits Recipe

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Ingredients:

Serving

3 (5 1/3 oz) containers greek yogurt
5 tbsp honey (divided 3/2)
1 1/2 tsp grated lemon zest , plus 1 tbsp juice
1 piece fresh ginger (about 2 inches)
1 papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb)
1 (6 oz) package fresh blackberries
1 (6 oz) package fresh raspberries
1/4 cup chopped fresh mint, plus sprigs for garnish
1/2 cup granola cereal

Directions:

In a small bowl combine yogurt, 3 tablespoons honey and zest; set aside.
Using the large holes of a box grater, grate the ginger (no need to peel) into a small bowl.
Squeeze ginger through a fine-meshed sieve or strainer placed over a meduim bowl to get a total of 1 tablespoon ginger juice.
Disgard pulp.
To the bowl with the juice, add remaining 2 tablespoons honey and lemon juice; whisk to combine.
Add papaya, blackberries and raspberries and toss gently to coat.
To serve, spoon half the fruit and juices among six 8-oz tall glasses.
Sprinkle chopped mint over the fruit.
Top with half the yogurt mixture and half the granola.
Layer with the remaining fruit, yogurt and granola.
Garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.97 Kcal (515 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	0.71mg	0%
Sodium	11.44mg	0%
Potassium	156.49mg	3%
Total Carbs	22.4g	7%
Sugars	17.24g	69%
Dietary Fiber	2.48g	10%
Protein	3.04g	6%
Vitamin C	5.5mg	9%
Vitamin A	0.5mg	16%
Iron	59.7mg	331%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	195.98 Kcal (821 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	4%
Cholesterol	1.13mg	0%
Sodium	18.24mg	0%
Potassium	249.39mg	3%
Total Carbs	35.69g	7%
Sugars	27.48g	69%
Dietary Fiber	3.94g	10%
Protein	4.85g	6%
Vitamin C	8.7mg	9%
Vitamin A	0.8mg	16%
Iron	95.1mg	331%
Calcium	74.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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