Directions:
- To prepare pork, preheat oven to 450°.
- Combine first 6 ingredients in a shallow dish. Combine soy sauce and egg white in a medium bowl, stirring with a whisk. Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture. Dredge in panko. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Place pork on a baking sheet coated with cooking spray. Bake at 450° for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients. Serve dressing with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 631.28mg | 26% | |
| Potassium | 219.33mg | 5% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.55 Kcal (555 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 10% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 7% | |
| Sodium | 503.81mg | 26% | |
| Potassium | 175.04mg | 5% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 9.67g | 24% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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