Panic Time Pantry Soup Recipe

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Ingredients:

Serving

2 quarts chicken broth
1/2 onion, pureed
2 cups cajun-style sausage, sliced
2 chicken breasts, diced ('1 inch cubes )
2 potatoes, diced ('1 inch cubes )
1 (4 oz) can mushrooms (or fresh )
10 oz frozen spinach, drained (or 14 oz can)
1 (14 oz) can stewed tomatoes
1 (14 oz) can whole corn, drained
1 tsp cayenne pepper
1/2 tsp garlic powder
1/4 tsp rosemary
1/4 tsp gumbo file

Directions:

Put broth on a low heat to simmer. Add onion, sausage, chicken, mushroom, spinach, tomatoes, corn, and all spices except File.
Simmer at low boil for 10-15 minutes, stirring occasionally.
Add potato, continue to simmer another 10-15 minutes until potatoes are done, stirring occasionally.
Just before serving, sample broth to see if the spices are acceptable.
Add File just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.06 Kcal (1235 kJ)
Calories from fat	195.6 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	72.52mg	24%
Sodium	1343.2mg	56%
Potassium	479.6mg	10%
Total Carbs	11.42g	4%
Sugars	3.04g	12%
Dietary Fiber	2.83g	11%
Protein	11.88g	24%
Vitamin C	19.1mg	32%
Vitamin A	0.7mg	23%
Iron	4.8mg	26%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	76.88 Kcal (322 kJ)
Calories from fat	50.97 Kcal
		% Daily Value*
Total Fat	5.66g	33%
Cholesterol	18.9mg	24%
Sodium	350mg	56%
Potassium	124.97mg	10%
Total Carbs	2.98g	4%
Sugars	0.79g	12%
Dietary Fiber	0.74g	11%
Protein	3.1g	24%
Vitamin C	5mg	32%
Vitamin A	0.2mg	23%
Iron	1.2mg	26%
Calcium	22.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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