Directions:
- Heat the oil on high until the surface ripples.
- Drop one cumin seed into the oil when it is hot. If it sizzles and pops the oil is ready. Add the remaining cumin. Take care as the oil can splatter.
- Add the jalapenos and a couple of pinches of salt and stir until the chilies soften.
- Add the paneer and fry until all the sides turn golden brown.
- Add the spinach and cook until wilted.
- Add the remaining ingredients and heat through.
- Serve with rice or naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.7 Kcal (522 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 213.72mg | 9% | |
| Potassium | 683.22mg | 15% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 3.8mg | 21% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Sodium | 91.22mg | 9% | |
| Potassium | 291.61mg | 15% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 2.6g | 24% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 11.6mg | 45% | |
| Iron | 1.6mg | 21% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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