Paneer Makmali Recipe

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Paneer Makmali
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Ingredients
12
Count
Nutrition
210
Calories
Total time
10
Minutes
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Ingredients:

  • 3 cups panir
  • 1/4 cup milk
  • 1 1/2 tsp garam masala
  • 1 tbsp butter
  • 1 tsp oil
  • 1/2 cup mint, chopped
  • 1/4 cup fresh curds
  • 1 lemon , juice of

Directions:

  1. Pierce paneer pcs with fork
  2. Marinate them in paste made for at least 15-20 minute.
  3. Heat the butter in oil and saute onions until translucent.
  4. Add marinated paneer and saute for 7-10 minute
  5. Add the milk and simmer until milk evaporates. Sprinkle garam masala and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.43 Kcal (881 kJ)
Calories from fat 101.04 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 7.94mg 3%
Sodium 51.24mg 2%
Potassium 1091.09mg 23%
Total Carbs 22.06g 7%
Sugars 5.65g 23%
Dietary Fiber 6.41g 26%
Protein 7.32g 15%
Vitamin C 168.6mg 281%
Vitamin A 1.5mg 50%
Iron 185mg 1028%
Calcium 278.9mg 28%
Amount Per 100 g
Calories 107.18 Kcal (449 kJ)
Calories from fat 51.46 Kcal
% Daily Value*
Total Fat 5.72g 17%
Cholesterol 4.04mg 3%
Sodium 26.1mg 2%
Potassium 555.74mg 23%
Total Carbs 11.24g 7%
Sugars 2.88g 23%
Dietary Fiber 3.27g 26%
Protein 3.73g 15%
Vitamin C 85.9mg 281%
Vitamin A 0.8mg 50%
Iron 94.2mg 1028%
Calcium 142mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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