Pancakewiches Recipe

Posted by
Rate It!
Pancakewiches
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend milk, egg and oil.
  2. Add cornmeal and pancake mix.
  3. Blend until smooth.
  4. Dip meat in batter.
  5. Brown on preheated griddle sprayed with canola or butter spray.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.54 Kcal (1355 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 34.55mg 12%
Sodium 415.78mg 17%
Potassium 554.38mg 12%
Total Carbs 55.02g 18%
Sugars 3.16g 13%
Dietary Fiber 0.71g 3%
Protein 10.25g 21%
Iron 2.4mg 14%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 216.27 Kcal (905 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 10%
Cholesterol 23.1mg 12%
Sodium 277.93mg 17%
Potassium 370.58mg 12%
Total Carbs 36.78g 18%
Sugars 2.12g 13%
Dietary Fiber 0.48g 3%
Protein 6.85g 21%
Iron 1.6mg 14%
Calcium 93mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top