Pancakes with Cottage Cheese and Fruit Recipe

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Ingredients

Count

Nutrition

23289

Calories

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Ingredients:

Serving

2 cups low-fat cottage cheese
2 eggs
1/2 cup whole-wheat flour
1 cup unbleached white flour
1 1/2 tbsp canola oil
2 tbsp brown sugar
136 g (1/2 cup) smucker's sugar-free blackberry jam
1/2 cup blackberries, fresh or frozen, thawed (or any other berry)

Directions:

Mix the cottage cheese in a blender until smooth. Combine all ingredients except the jam and fruit in a bowl, add the cottage cheese, and mix until blended.
Cook on a nonstick griddle over medium heat until browned on both sides, about 5-7 minutes.
Meanwhile, heat the jam in a saucepan until melted. Add the fruit and heat for 2 minutes. Pour over hot pancakes to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23289 Kcal (97506 kJ)
Calories from fat	436.82 Kcal
		% Daily Value*
Total Fat	48.54g	75%
Cholesterol	398.76mg	133%
Sodium	1663.76mg	69%
Potassium	895.17mg	19%
Total Carbs	192.82g	64%
Sugars	39.54g	158%
Dietary Fiber	4357.22g	17429%
Protein	76.38g	153%
Vitamin C	2.3mg	4%
Iron	13.8mg	76%
Calcium	464.1mg	46%

Amount Per 100 g
Calories	61.65 Kcal (258 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	75%
Cholesterol	1.06mg	133%
Sodium	4.4mg	69%
Potassium	2.37mg	19%
Total Carbs	0.51g	64%
Sugars	0.1g	158%
Dietary Fiber	11.53g	17429%
Protein	0.2g	153%
Calcium	1.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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