Pancakes From International House of Pancakes - Modified Version Recipe

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Pancakes From International House of Pancakes - Modified Version
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Ingredients
8
Count
Nutrition
928
Calories
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Ingredients:

Directions:

  1. Spray a large nonstick skillet lightly with cooking spray. Preheat over medium-low to medium heat.
  2. Combine all ingredients and blend until smooth.
  3. Pour scant 1/4 cups of batter into the hot pan forming approx. 4-inch circles.
  4. When the edges start to bubble and appear firm and the underside is light brown (about 1 minute), flip the pancakes and lightly brown the other side. (Watch closely, they brown quickly!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.41 Kcal (3887 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 35.84mg 12%
Sodium 2289.36mg 95%
Potassium 1157.85mg 25%
Total Carbs 170.5g 57%
Sugars 47g 188%
Dietary Fiber 5.4g 22%
Protein 31.32g 63%
Vitamin C 12.8mg 21%
Iron 2mg 11%
Calcium 617.8mg 62%
Amount Per 100 g
Calories 145.39 Kcal (609 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 17%
Cholesterol 5.61mg 12%
Sodium 358.52mg 95%
Potassium 181.32mg 25%
Total Carbs 26.7g 57%
Sugars 7.36g 188%
Dietary Fiber 0.85g 22%
Protein 4.9g 63%
Vitamin C 2mg 21%
Iron 0.3mg 11%
Calcium 96.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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