Directions:
- In a large bowl, beat together margarine and masa with a hand mixer until well combined, adding water as needed.
- Add salt and sugar and enough water to make a thick batter (the consistancy should be somewhere between cookie dough and cake batter).
- Pour half of the batter into an ungreased 8 x8 square pan.
- Spread the meat over the first layer, then spread the rest of the batter on top.
- Cover pan with foil.
- Place the pan into another, larger pan.
- Pour hot water into the bottom pan so that the smaller pan is about 1/4 -1/2 submerged.
- Place pans into a 350 degree oven.
- Bake in water bath for 50 minutes, then allow to sit for 5-10 minutes.
- Slice and serve with beans and rice, and sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.93 Kcal (1762 kJ) | ||
| Calories from fat | 311.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 53% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 302.73mg | 13% | |
| Potassium | 205.57mg | 4% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.01g | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 199.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 53% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 11% | |
| Sodium | 193.66mg | 13% | |
| Potassium | 131.51mg | 4% | |
| Total Carbs | 10.37g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 8.32g | 26% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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