Directions:
- Rub the chops with the garlic and rosemary, 1 tablespoon oil and salt and pepper and let sit on a plate for 15 minutes. Heat a large cast iron skillet over medium high heat and add remaining oil. Add chops to pan and cook until golden brown and then flip. Remove chops from pan to a baking dish and roast in 375 degrees F. oven for 10 minutes. Add wine and stock to cast iron pan and stir up brown bits from bottom. Serve chops with juice from pan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 46.57mg | 2% | |
| Potassium | 90.92mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.66 Kcal (740 kJ) | ||
| Calories from fat | 121.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 22% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 43.69mg | 2% | |
| Potassium | 85.29mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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