Directions:
- Combine lemon juice, water, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; stir with a whisk. Gradually whisk in 1 tablespoon oil. Stir in parsley and oregano; set aside.
- Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fillets; cook 5 to 6 minutes on each side or until fish flakes easily when tested with a fork. Transfer fish to serving plates; drizzle with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 309.87mg | 13% | |
| Potassium | 147.61mg | 3% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 9% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 3% | |
| Sodium | 640.28mg | 13% | |
| Potassium | 305.01mg | 3% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 12.65g | 12% | |
| Vitamin C | 10.4mg | 8% | |
| Iron | 0.8mg | 2% | |
| Calcium | 53.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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