Pan-seared Scallops over Ginger Soba Noodles Recipe

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Pan-seared Scallops over Ginger Soba Noodles
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Ingredients
9
Count
Nutrition
1779
Calories
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Ingredients:

Directions:

  1. Mix the sauce for the noodles:
  2. /2 tsp dark sesame oil
  3. Tbsp grape-seed or canola oil
  4. /4 tsp fresh crushed ginger or 1 tsp ginger powder
  5. /2 tsp orange juice
  6. NOTE: The sauce is meant to be delicate and not over-power.
  7. Toast the pine nuts and set aside.
  8. Toast the pearled barley, then add it to a small pot (1.5 qt) of water that's warming towards a boil.
  9. Heat a 10-12 skillet and add 3 tbsp of grape-seed or canola oil, followed by the onions until almost translucent, and then the garlic for another 2-3 minutes. Add the spinach for another minute until starting to wilt, then remove from heat. The spinach should maintain some structure, not salad-stiff but not mushy either.
  10. Boil the noodles for 4-5 minutes, drain, and then coat with the ginger sauce by tossing in a bowl.
  11. Divide the spinach/onion/garlic between two shallow bowls, and top with the noodles in a nest in the center.Re-heat the skillet. When hot add the scallops and let them sear for 2-3 minutes. Turn and repeat. De-glaze the pan with a small amount of Marsala or Sherry cooking wine.
  12. Top your plates and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1779.41 Kcal (7450 kJ)
Calories from fat 182.84 Kcal
% Daily Value*
Total Fat 20.32g 31%
Sodium 473.6mg 20%
Potassium 1999.35mg 43%
Total Carbs 346.88g 116%
Sugars 44.07g 176%
Dietary Fiber 42.51g 170%
Protein 56.74g 113%
Vitamin C 22.7mg 38%
Iron 9.9mg 55%
Calcium 250mg 25%
Amount Per 100 g
Calories 339.97 Kcal (1423 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 31%
Sodium 90.49mg 20%
Potassium 381.99mg 43%
Total Carbs 66.27g 116%
Sugars 8.42g 176%
Dietary Fiber 8.12g 170%
Protein 10.84g 113%
Vitamin C 4.3mg 38%
Iron 1.9mg 55%
Calcium 47.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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