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Pan Sauteed Catfish Fillets With Parsley-Pecan Sauce Recipe

Pan Sauteed Catfish Fillets With Parsley-Pecan Sauce Recipe

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Pan Sauteed Catfish Fillets With Parsley-Pecan Sauce

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Ingredients:

Serving

2 cups all-purpose flour
1 tbsp cayenne pepper
4 tsp salt
6 u.s. farm-raised catfish fillets
2 tbsp vegetable oil
2 tbsp butter
2 cups tightly packed fresh parsley, leaves and tender stems only
1/2 cup olive oil
1/2 cup broken pecan pieces
1 large garlic clove, cut into several pieces
1/2 cup grated parmesan cheese
1/2 cup grated romano cheese
2 tbsp butter , cut into pieces
salt

Directions:

Mix flour, cayenne pepper and salt in a shallow dish or on a piece of wax paper. Dredge each catfish fillet in the flour mixture, shaking off excess. Set aside on a wax paper-lined baking sheet.
Heat 1 tablespoon of the oil and 1 tablespoon of the butter in a large skillet over medium heat until the butter is foaming but not brown. Add three of the fillets and cook for about 4 minutes or until lightly browned. Turn the fillets and spread some of the Parsley-Pecan Sauce over the top and cook for 2 minutes. Cover the pan and cook for about 2 minutes longer or until fish flakes easily when tested with a fork and sauce is melted. Using a spatula, place catfish on an oven-proof platter.
Add the remaining tablespoon of oil and tablespoon of butter to the skillet and cook the remaining fillets as directed above, coating them with the sauce. Reheat the catfish on the platter by briefly placing them under the broiler just before serving, if necessary.
For Parsley-Pecan Sauce: Place parsley in a food processor and coarsely chop, turning the machine on and off, and scraping down sides of bowl. Add olive oil, pecans, garlic, Parmesan and Romano cheeses and butter and process until mixture makes a smooth paste. Season with salt to taste. Store sauce, tightly covered, in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.26 Kcal (2844 kJ)
Calories from fat	483.79 Kcal
		% Daily Value*
Total Fat	53.75g	83%
Cholesterol	48.19mg	16%
Sodium	1916.76mg	80%
Potassium	177.94mg	4%
Total Carbs	36.22g	12%
Sugars	1.16g	5%
Dietary Fiber	3.27g	13%
Protein	15.85g	32%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	328.1mg	33%

Amount Per 100 g
Calories	532.89 Kcal (2231 kJ)
Calories from fat	379.54 Kcal
		% Daily Value*
Total Fat	42.17g	83%
Cholesterol	37.81mg	16%
Sodium	1503.72mg	80%
Potassium	139.6mg	4%
Total Carbs	28.41g	12%
Sugars	0.91g	5%
Dietary Fiber	2.57g	13%
Protein	12.43g	32%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	4%
Iron	1.1mg	8%
Calcium	257.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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