Pan-Roasted Mussels over Garlic Linguini Recipe

Posted by
Rate It!
Pan-Roasted Mussels over Garlic Linguini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat salted water to a boil in a stockpot.
  2. Heat a large cast-iron skillet over medium-high heat.
  3. Toss mussels, chili powder, onion powder, paprika, 1/2 teaspoons salt and pepper to taste in a large bowl.
  4. Transfer mussels to skillet; cook, covered, shaking pan occasionally, 8 minutes until mussels are open; discard any mussels that haven't opened.
  5. Meanwhile, cook pasta in boiling water until al dente, about 8 minutes; drain, reserving 1/2 cup of cooking liquid.
  6. Return pasta to stockpot; toss with garlic, olive oil, red pepper flakes, remaining 1/2 teaspoons of salt, pepper and reserved cooking liquid.
  7. Transfer to a serving platter, pour mussels and any of their cooking liquid on top, garnish with cheese.
  8. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.91 Kcal (2219 kJ)
Calories from fat 155.83 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 61mg 20%
Sodium 1026.28mg 43%
Potassium 550.58mg 12%
Total Carbs 62.48g 21%
Sugars 1.8g 7%
Dietary Fiber 5.36g 21%
Protein 31.62g 63%
Vitamin C 13.5mg 22%
Iron 8.1mg 45%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 210.98 Kcal (883 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 27%
Cholesterol 24.29mg 20%
Sodium 408.61mg 43%
Potassium 219.21mg 12%
Total Carbs 24.88g 21%
Sugars 0.72g 7%
Dietary Fiber 2.13g 21%
Protein 12.59g 63%
Vitamin C 5.4mg 22%
Iron 3.2mg 45%
Calcium 65.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top