Pan Roasted Duck Breast W/ Truffled Polenta and Lingonberry Sauc Recipe

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Pan Roasted Duck Breast W/ Truffled Polenta and Lingonberry Sauc
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Ingredients
18
Count
Nutrition
380
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. For sauce:.
  2. Bring wine, chicken broth, beef broth, thyme sprigs, and bay leaf to boil in heavy large saucepan. Boil until reduced to 1 cup, about 35 minutes. Mix butter and flour in small bowl to blend. Whisk butter-flour mixture into broth. Simmer until slightly thickened, about 2 minutes. Stir in lingonberry preserves; simmer 1 minute. Remove thyme sprigs and bay leaf. (Sauce can be made 1 day ahead. Cover and refrigerate. Rewarm before serving.).
  3. For polenta:.
  4. Spray 8x8x2-inch baking dish with nonstick spray. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add garlic; stir until beginning to brown, about 30 seconds. Add all mushrooms; sauté until soft, about 5 minutes. Add chicken broth; bring to boil. Gradually whisk in polenta. Reduce heat to medium and cook until polenta is tender and mixture is very thick, stirring frequently, about 10 minutes. Stir in truffle oil. Season to taste with salt and pepper. Transfer to prepared pan, spreading evenly. Press plastic wrap onto surface of polenta. Refrigerate until cold, at least 2 hours. (Can be made 1 day ahead. Keep refrigerated.).
  5. Prepare barbecue (medium-high heat). Preheat oven to 450°F Score skin of duck breasts in crisscross pattern (do not cut through to meat). Sprinkle duck with salt and pepper. Heat heavy large ovenproof skillet over high heat. Add duck breasts, skin side down, to dry skillet. Reduce heat to medium and cook until skin is golden brown, about 7 minutes. Turn duck over and transfer skillet to oven; roast to desired doneness, about 5 minutes for medium-rare. Using tongs, transfer duck to cutting board; tent with foil. Let stand while grilling polenta.
  6. Cut polenta into 6 rectangles; brush both sides with additional olive oil. Grill until warm and slightly charred, about 3 minutes per side. Place 1 polenta rectangle on each of 6 plates. Cut duck breasts crosswise into 1/2-inch-thick slices; fan 1 duck breast over polenta on each plate. Drizzle with sauce and serve.
  7. *Sold at Italian markets, natural foods stores, and some supermarkets. If unavailable, substitute regular yellow cornmeal and cook for about half the time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.67 Kcal (1590 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 184.3mg 61%
Sodium 328.3mg 14%
Potassium 366.68mg 8%
Total Carbs 20.85g 7%
Sugars 7.77g 31%
Dietary Fiber 0.97g 4%
Protein 41.29g 83%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 15%
Iron 35.5mg 197%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 83.39 Kcal (349 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 16%
Cholesterol 40.48mg 61%
Sodium 72.1mg 14%
Potassium 80.53mg 8%
Total Carbs 4.58g 7%
Sugars 1.71g 31%
Dietary Fiber 0.21g 4%
Protein 9.07g 83%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 15%
Iron 7.8mg 197%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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