Pan Roasted Chicken With Artichokes and Lemon Recipe

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Pan Roasted Chicken With Artichokes and Lemon
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Ingredients
7
Count
Nutrition
786
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425ºF.
  2. Oil the bottom of a 9x13 pan with olive oil.
  3. Rinse chicken, pat dry with paper towels and season all sides with salt and pepper.
  4. Lay lemon slices on bottom of pan and place chicken, skin side up, on top of them.
  5. Scatter garlic cloves, artichoke hearts, and rosemary around pan.
  6. Place into oven and bake for 45 minutes to one hour, or until the thickest part of the chicken breast reaches 170ºF on a meat thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.31 Kcal (3292 kJ)
Calories from fat 498.71 Kcal
% Daily Value*
Total Fat 55.41g 85%
Cholesterol 306.11mg 102%
Sodium 246.4mg 10%
Potassium 741.68mg 16%
Total Carbs 5.97g 2%
Sugars 1.02g 4%
Dietary Fiber 1.49g 6%
Protein 62.2g 124%
Vitamin C 28.8mg 48%
Iron 3.9mg 22%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 202.52 Kcal (848 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 85%
Cholesterol 78.84mg 102%
Sodium 63.46mg 10%
Potassium 191.03mg 16%
Total Carbs 1.54g 2%
Sugars 0.26g 4%
Dietary Fiber 0.38g 6%
Protein 16.02g 124%
Vitamin C 7.4mg 48%
Iron 1mg 22%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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