Directions:
- Peel off the skin from the potato. You can keep the skin on if you like. Rub the skin with brush to clean. Slice the potato in to 1/8 thick and cut into 1/8 sticks.
- Rinse the potatoes in the water and soak them in a bowl filled with water for 2 minutes to remove some starches. Drain the potatoes and set aside.
- Heat oil in a non stick pan over medium heat. Add garlic and stir it for 5 seconds.
- Add potatoes and stir them well to coat with garlic. Cover with lid and cook for 2 minutes.
- Season with salt and cook 1-2 more minute without the lid. Taste the potatoes if they are soft. If not, continue to cook for 1-2 minutes with the lid on and off.
- When potatoes are tender with a little body, sprinkle some sesame seeds and pepper. Toss gently.
- Serve warm or on room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 72.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 3.52mg | 0% | |
| Potassium | 328.39mg | 7% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 1011.87 Kcal (4236 kJ) | ||
| Calories from fat | 533.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.32g | 12% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 26.07mg | 0% | |
| Potassium | 2429.81mg | 7% | |
| Total Carbs | 108.53g | 5% | |
| Sugars | 11.21g | 6% | |
| Dietary Fiber | 10.27g | 6% | |
| Protein | 15.25g | 4% | |
| Vitamin C | 103.3mg | 23% | |
| Iron | 6.7mg | 5% | |
| Calcium | 276.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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