Directions:
- In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.
- Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.
- Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).
- Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.
- Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.
- Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.45 Kcal (3046 kJ) | ||
| Calories from fat | 510.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.74g | 87% | |
|---|---|---|---|
| Cholesterol | 102mg | 34% | |
| Sodium | 684.04mg | 29% | |
| Potassium | 925.49mg | 20% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 82.2mg | 457% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 87% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 34% | |
| Sodium | 175.25mg | 29% | |
| Potassium | 237.11mg | 20% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 3.64g | 57% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 8.73g | 68% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 21.1mg | 457% | |
| Calcium | 38.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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