Pan Fried Cod With Sauce Vierge Recipe

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Ingredients:

Serving

4 (225 g) skinless cod fish fillets
1 fl oz olive oil
1 oz butter
salt
ground black pepper
2 ripe tomatoes
1 shallot, peeled
1 garlic clove, peeled
2 small lemons , juice and zest of, finely grated
3 tbsp chpd fresh basil
1 tbsp chpd fresh tarragon
1 tbsp snipped fresh chives
1 tbsp chpd fresh parsley leaves
2 tbsp chpd fresh coriander
75 ml olive oil
salt
ground black pepper

Directions:

To prepare the sauce, quarter the tomatoes, scoop out seeds, then finely dice flesh and put into a small bowl. Finely chop the shallot and crush the garlic, add to tomatoes with the lemon zest and juice, chpd herbs and olive oil. Season to taste. Cover and leave the flavours to infuse.
To cook the fish, heat olive oil and butter in a heavy based frying pan. Rinse the cod fillets and pat dry with kitchen roll. Season fillets to taste. Cook over a high heat for 2-3 min on each side, until just cooked through.
To serve, gently warm the sauce in a small pan and drizzle some over each serving plate. Top with cooked cod fillet.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.31 Kcal (1278 kJ)
Calories from fat	274.43 Kcal
		% Daily Value*
Total Fat	30.49g	47%
Cholesterol	15.71mg	5%
Sodium	9.39mg	0%
Potassium	214.62mg	5%
Total Carbs	8.8g	3%
Sugars	4.02g	16%
Dietary Fiber	2.04g	8%
Protein	1.71g	3%
Vitamin C	22.6mg	38%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	250.62 Kcal (1049 kJ)
Calories from fat	225.27 Kcal
		% Daily Value*
Total Fat	25.03g	47%
Cholesterol	12.89mg	5%
Sodium	7.71mg	0%
Potassium	176.17mg	5%
Total Carbs	7.23g	3%
Sugars	3.3g	16%
Dietary Fiber	1.68g	8%
Protein	1.41g	3%
Vitamin C	18.5mg	38%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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