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Pan-Broiled Filet Mignon Recipe

Pan-Broiled Filet Mignon Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

1 (4-lb) beef tenderloin
12 slices bacon
2 tbsp olive oil
1 clove garlic, minced
4 drops hot sauce

Directions:

Cut beef tenderloin into twelve 1 1/2-inch-thick slices. Trim excess fat from slices. Wrap 1 slice bacon around edge of each steak, and secure with a wooden pick.
Combine oil, garlic, and hot sauce; brush on steaks.
Place steaks, 3 to 4 at a time, in a large skillet. Cook over medium heat 10 minutes or until desired degree of doneness, turning frequently. Serve steak plain or with a butter sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.06 Kcal (942 kJ)
Calories from fat	162.64 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	52.49mg	17%
Sodium	206.19mg	9%
Potassium	183.42mg	4%
Total Carbs	0.36g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	14.24g	28%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	329.15 Kcal (1378 kJ)
Calories from fat	237.86 Kcal
		% Daily Value*
Total Fat	26.43g	28%
Cholesterol	76.77mg	17%
Sodium	301.55mg	9%
Potassium	268.26mg	4%
Total Carbs	0.53g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	20.82g	28%
Vitamin C	0.1mg	0%
Iron	1.1mg	4%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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