Directions:
- Open and drain cans of fruit, combining and reserving juice.
- In a mixing bowl, add fruit and stir well.
- In a small bowl, place 1 cup of fruit juices and microwave just until it starts to bubble.
- Put pudding mix in bowl with juice and stir well, until lumps are gone and it seems like it's starting to thicken.
- It should be fairly cool before you add 1 cup cool whip, stir very well.
- Add to fruit in mixing bowl and stir very well.
- Put in serving dish.
- Refrigerate at least 1 hour, longer is better.
- You can dispose of extra juice or use for something else.
- This makes about 4 1/2 to 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 36.43mg | 2% | |
| Potassium | 73.16mg | 2% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 5% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 4% | |
| Sodium | 91.01mg | 2% | |
| Potassium | 182.74mg | 2% | |
| Total Carbs | 16.09g | 2% | |
| Sugars | 8.93g | 14% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 0.56g | 0% | |
| Vitamin C | 18.3mg | 12% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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