Directions:
- 1. Soak the split green gram in water for about an hour. Grind the garlic, green chilli(es), ginger and onion(s) to a fine paste. Add the turmeric and red chilli powders to the paste and mix. Heat the butter /ghee (clarified butter) in a pan and fry the cumin seeds till they splutter. Add the paste and fry till fat leaves the sides. Now add tomato(es) and salt. Fry / cook on medium level for about 3 minutes.
- 2. Add the soaked gram and double the water. Cover and boil on medium / low level for about 5 minutes or till the gram is tender.
- 3. Add the chopped spinach and simmer for about 3 minutes or till the spinach is cooked.
- Garnish with finely chopped fresh coriander leaves.
- Serve hot with: Cumin Rice (Jeera Chawal), white rice or Indian bread (Roti).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 56.76mg | 2% | |
| Potassium | 387.63mg | 8% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 13% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 6% | |
| Sodium | 28.44mg | 2% | |
| Potassium | 194.2mg | 8% | |
| Total Carbs | 8.91g | 6% | |
| Sugars | 4.96g | 40% | |
| Dietary Fiber | 3.07g | 24% | |
| Protein | 3.91g | 16% | |
| Vitamin C | 5.6mg | 19% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 11% | |
| Calcium | 54.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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