Directions:
- Heat oil in a pan. Fry onions in it till they turn golden brown.
- Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
- Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
- Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
- Once the oil seperates your bhindi is done.
- Enjoy with yogurt, roti & sliced cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 300.51mg | 13% | |
| Potassium | 253.92mg | 5% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 1mg | 6% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 11% | |
|---|---|---|---|
| Sodium | 229.92mg | 13% | |
| Potassium | 194.28mg | 5% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 20.5mg | 45% | |
| Iron | 0.8mg | 6% | |
| Calcium | 60.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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