Pakistani Mint Raita Recipe

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Pakistani Mint Raita
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Ingredients
7
Count
Nutrition
48
Calories
Total time
6
Minutes
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Ingredients:

  • 2 cups yogurt
  • 4 tbsp sour cream
  • 1/2 bunch fresh mint
  • 1 tsp cumin seed
  • 1 tsp salt

Directions:

  1. Put all of the ingredients into a food processor or blender and puree.
  2. The sour cream is optional.
  3. Put the raita into a serving bowl.
  4. If it is too thick, stir in a little water, 1 Table. at a time.
  5. This is great used as a dip for fried Indian snacks such as samosas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.67 Kcal (200 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 10.06mg 3%
Sodium 323.68mg 13%
Potassium 115.22mg 2%
Total Carbs 3.83g 1%
Sugars 3.07g 12%
Dietary Fiber 0.04g 0%
Protein 2.17g 4%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 69.12 Kcal (289 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 4%
Cholesterol 14.59mg 3%
Sodium 469.36mg 13%
Potassium 167.07mg 2%
Total Carbs 5.55g 1%
Sugars 4.46g 12%
Dietary Fiber 0.06g 0%
Protein 3.14g 4%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 125.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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