Pain Au Son (Bran Bread) Recipe

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Pain Au Son (Bran Bread)
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Ingredients
7
Count
Nutrition
636
Calories
Total time
230
Minutes
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Ingredients:

  • 2 cups water , lukewarm
  • 1 1/2 tsp active dry yeast
  • 1 1/2 cups natural bran
  • 3 1/2 cups flour , all-purpose
  • 2 tsp salt
  • 2 tbsp natural bran (for dusting loaf)

Directions:

  1. Mix 1 cup of the warm water and sugar or honey in a large bowl.
  2. Stir in the yeast to dissolve it, then stir in the bran.
  3. Soak for 10 minutes.
  4. Stir 1 cup warm water onto the bran mixture.
  5. Sprinkle on the salt and stir.
  6. Add flour 1 cup at a time, stirring vigorously between additions.
  7. When the dough is too difficult to stir, turn it out on a floured work surface.
  8. Knead until smooth, incorporating as little additional flour as possible, for about 8 minutes. The dough should be soft and smooth.
  9. Place the dough in a large greased bowl, cover with plastic wrap and let.
  10. Rise for about 2 1/2 hours, until doubled in volume.
  11. ALTERNATIVE - load ABM with all of above & run on dough cycle, adding additional flour if too wet or sticky.
  12. Lightly butter a 23-by-12.5 cm (9-by-5-inch) loaf pan & sprinkle with bran, knocking out excess to sprinkle on top of loaf.
  13. Turn the dough out onto a lightly floured surface and knead briefly.
  14. Let rest for 5 minutes, loosely covered, then flatten gently into an oval about 25 cm (10 inches) long and 20.5 cm (8 inches) across.
  15. Starting at a narrow end, roll up into a cylinder and place seam side down in the loaf pan.
  16. Cover and let rise for about 1 hour - until nearly doubled in volume.
  17. Meanwhile, place a rack in the centre of the oven and preheat the oven to 375°F.
  18. When ready to bake, brush the top of the loaf with water and sprinkle on the remaining bran.
  19. Bake for 50 minutes, until golden brown.
  20. Turn out of the pan and tap the bottom of the loaf - should sound hollow and the edges feel firm when pinched.
  21. Return to the oven for 10 minutes more if necessary.
  22. Let cool completely on a rack before slicing. (sure, that'll work in my house - if I hide it in the garage).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.2 Kcal (2664 kJ)
Calories from fat 178.24 Kcal
% Daily Value*
Total Fat 19.8g 30%
Sodium 2725.65mg 114%
Potassium 331.34mg 7%
Total Carbs 108.87g 36%
Sugars 4.91g 20%
Dietary Fiber 13.75g 55%
Protein 15.77g 32%
Iron 6.9mg 38%
Calcium 285.5mg 29%
Amount Per 100 g
Calories 254.2 Kcal (1064 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 30%
Sodium 1089.04mg 114%
Potassium 132.39mg 7%
Total Carbs 43.5g 36%
Sugars 1.96g 20%
Dietary Fiber 5.49g 55%
Protein 6.3g 32%
Iron 2.7mg 38%
Calcium 114.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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