Paella Soup Recipe

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Ingredients:

Serving

1/2 cup thinly sliced yellow onion
1/2 cup chopped red pepper
5 cloves garlic, minced
1 tsp olive oil
2 cups vegetable broth
1/2 cup uncooked brown rice
1 bay leaf
1/2 tsp red pepper flakes
1/4 tsp saffron
3/4 lb large shrimp, peeled and deveined
3/4 lb mussels , scrubbed
1 cup frozen peas

Directions:

Heat oil in a large pot over medium heat. Saute onion, pepper and garlic for about 2 minutes.
Stir in broth, rice, bay leaf, pepper flakes, and saffron.
Heat to boiling, then reduce heat.
Simmer, covered, for 25 min.
Stir in the shrimp, mussels and peas.
Simmer, covered, for 3 to 5 min. more or until shrimp turn pink and mussels open.
Remove bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.72 Kcal (2302 kJ)
Calories from fat	209.46 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	74.36mg	25%
Sodium	1889.08mg	79%
Potassium	713.84mg	15%
Total Carbs	63.74g	21%
Sugars	5.13g	21%
Dietary Fiber	5.43g	22%
Protein	23.06g	46%
Vitamin C	41.1mg	68%
Iron	6.6mg	37%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	144.23 Kcal (604 kJ)
Calories from fat	54.95 Kcal
		% Daily Value*
Total Fat	6.11g	36%
Cholesterol	19.51mg	25%
Sodium	495.62mg	79%
Potassium	187.28mg	15%
Total Carbs	16.72g	21%
Sugars	1.35g	21%
Dietary Fiber	1.42g	22%
Protein	6.05g	46%
Vitamin C	10.8mg	68%
Iron	1.7mg	37%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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