Ingredients:
- regular soy sauce , to taste
- salt , to taste
- white pepper , to taste
- 1 tsp sweet thai dark soy sauce, to taste (pink label)
- msg , to taste (optional)
Directions:
- Prepare noodles according to package directions, usually by soaking in water for a specified time,drain and have cut into 1/2 pieces (I used kitchen shears for this) before you been cooking.
- Prep all of your ingredients before you start as this cooks very quickly.
- Have the meat strips in a small bowl.
- Heat oil and garlic in a wok or large deep skillet on about medium or medium high heat and saute for about 1 minute.
- Sprinkle the meat quickly with salt& pepper, sprinkle lightly with some soy sauce, and just a little cornstarch or flour to coat very lightly and add to the pan.
- Stir fry until almost cooked (just a few minutes- try not to overcook), then add the broccoli (if using shrimp, add with the broccoli) and stir fry another couple of minutes (it will still be rather crisp).
- Lower heat to medium, add noodles, and stir fry to heat together- about 1-2 minutes.
- Clear a spot in the middle of the pan and pour in the beaten egg- tossing quickly to scramble the egg in that spot, then mixing the cooked egg in with the rest of the ingredients.
- Add remaining seasonings to taste quickly, stir to coat,remove from heat, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 86.9mg | 29% | |
| Sodium | 101.88mg | 4% | |
| Potassium | 154.26mg | 3% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 9% | |
|---|---|---|---|
| Cholesterol | 97.83mg | 29% | |
| Sodium | 114.7mg | 4% | |
| Potassium | 173.67mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.25g | 18% | |
| Vitamin C | 24.3mg | 36% | |
| Iron | 1mg | 5% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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