Directions:
- This recipe should take about 10 minutes to make. Put oil, garlic on medium heat and saute for a few seconds. Soak the meat for a few minutes in the white soy sauce, salt and pepper. Remove meat from vinegar and dredge in cornstarch. Then add meat and broccoli to the saute pan and saute for 2 minutes. Add noodles and keep on medium heat until they become soft, 2 minutes. Clear a spot in the middle of the pan about the size of a pancake, add 1 teaspoon oil and fry the egg for 15 seconds. Then mix well with the rest of the ingredients in the pan. Add dark soy, oyster sauce, sugar, fish sauce, and vinegar. Then sprinkle with black pepper and MSG, if desired
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2391.98 Kcal (10015 kJ) | ||
| Calories from fat | 418.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.54g | 72% | |
|---|---|---|---|
| Cholesterol | 243.06mg | 81% | |
| Sodium | 4129.87mg | 172% | |
| Potassium | 602.16mg | 13% | |
| Total Carbs | 430.91g | 144% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 12.3mg | 68% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 312.53 Kcal (1309 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 72% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 81% | |
| Sodium | 539.6mg | 172% | |
| Potassium | 78.68mg | 13% | |
| Total Carbs | 56.3g | 144% | |
| Sugars | 0.55g | 17% | |
| Dietary Fiber | 1.34g | 41% | |
| Protein | 6.55g | 100% | |
| Vitamin C | 1.2mg | 15% | |
| Iron | 1.6mg | 68% | |
| Calcium | 19.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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