Pacific Rim Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 golden ripe papaya (there should be more papaya than banana and kiwi, about 2/3 papaya and 1/3 banana & kiwi)
green kiwi fruit ( not the golden variety)
banana
1/2 orange
1/2 lemon

Directions:

Peel and seed papaya, cut into cubes.
Place papaya in a large glass bowl.
Add sliced kiwis and bananas and mix well.
Squeeze orange and lemon together, stir into fruit mix.
Let stand at room temperature an hour or two, then refrigerate overnight for best results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.89 Kcal (37 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.1mg	0%
Potassium	37.03mg	1%
Total Carbs	2.31g	1%
Sugars	1.61g	6%
Dietary Fiber	0.44g	2%
Protein	0.08g	0%
Vitamin C	12.2mg	20%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	42.43 Kcal (178 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.22mg	0%
Potassium	176.67mg	1%
Total Carbs	11.03g	1%
Sugars	7.68g	6%
Dietary Fiber	2.12g	2%
Protein	0.38g	0%
Vitamin C	58mg	20%
Iron	0.1mg	0%
Calcium	25.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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