Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. In two separate sauce pans:
  2. Pan 1: Heat oysters and their liquid for about 5 minutes, until edges of oysters curl.
  3. Pan 2: Heat milk until very hot (stir often) add butter and onion to milk when hot.
  4. Combine oysters and liquid with the milk mixture.
  5. Serve immediately.
  6. Salt and pepper to taste.
  7. Recipe can be halved or doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.25 Kcal (2069 kJ)
Calories from fat 184.1 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 219.44mg 73%
Sodium 459.06mg 19%
Potassium 979.88mg 21%
Total Carbs 12.48g 4%
Sugars 12.35g 49%
Dietary Fiber 0.05g 0%
Protein 61.9g 124%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 14.2mg 79%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 99.9 Kcal (418 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 31%
Cholesterol 44.35mg 73%
Sodium 92.79mg 19%
Potassium 198.06mg 21%
Total Carbs 2.52g 4%
Sugars 2.5g 49%
Dietary Fiber 0.01g 0%
Protein 12.51g 124%
Iron 2.9mg 79%
Calcium 63mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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