Directions:
- Make a pan of corn bread in a cast iron skillet;
- Let it cool, or even let it sit out overnight to get stale;
- Break up the corn bread with your hands in a large bowl;
- In a saute pan, melt butter and cook the veggies until slightly wilted;
- Dump the veggies into the bowl with the corn bread;
- Add the mushroom soup, the egg, and the seasonings, then mix;
- Fold in the oysters with their juices;
- Add chicken broth if it looks too dry;
- Bake in a greased casserole for one hour or until the top is a golden brown and the inside is set .
- Keep in mind that the amounts in this recipe are not exact so experiment and use what tastes good to you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.32 Kcal (328 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 19% | |
| Sodium | 82.21mg | 3% | |
| Potassium | 213.04mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.4mg | 14% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.68 Kcal (321 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 80.49mg | 3% | |
| Potassium | 208.59mg | 5% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 10g | 20% | |
| Vitamin C | 17.5mg | 30% | |
| Iron | 2.4mg | 14% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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