Oyster Creole Recipe

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Oyster Creole
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Ingredients:

Directions:

  1. Drain oysters, reserving liquor; set aside.
  2. Sauté mushrooms, celery, and green pepper in butter in a large saucepan until tender. Stir in reserved oyster liquor, tomatoes, and next 8 ingredients; bring to a boil. Reduce heat; cover and simmer 30 minutes.
  3. Combine cornstarch and water; mix well. Gradually add to tomato mixture; stir well. Bring to a boil. Reduce heat; stir in oysters. Simmer, uncovered, until oyster edges curl.
  4. Spoon over hot cooked rice in individual serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.4 Kcal (2870 kJ)
Calories from fat 440.39 Kcal
% Daily Value*
Total Fat 48.93g 75%
Cholesterol 169.12mg 56%
Sodium 3751.93mg 156%
Potassium 942.38mg 20%
Total Carbs 43.27g 14%
Sugars 7.62g 30%
Dietary Fiber 5.5g 22%
Protein 19.88g 40%
Vitamin C 42.5mg 71%
Vitamin A 0.6mg 19%
Iron 4.6mg 25%
Calcium 98mg 10%
Amount Per 100 g
Calories 166.43 Kcal (697 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 75%
Cholesterol 41.07mg 56%
Sodium 911.04mg 156%
Potassium 228.83mg 20%
Total Carbs 10.51g 14%
Sugars 1.85g 30%
Dietary Fiber 1.34g 22%
Protein 4.83g 40%
Vitamin C 10.3mg 71%
Vitamin A 0.1mg 19%
Iron 1.1mg 25%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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