Oxtail Stew (Emeril Lagasse) Recipe

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Oxtail Stew (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
608
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. In a zip-top bag, combine Essence, flour, and salt and pepper. Add oxtails, seal bag, and shake to coat. In a large Dutch oven over medium heat, add bacon and cook until fat is rendered. Remove bacon, using slotted spoon and reserve. Increase heat to high. Add oxtails and cook until browned on all sides, about 10 minutes. Transfer oxtails to plate.
  2. Add onions, carrots, celery and garlic to Dutch oven, reduce heat to medium and cook until tender. Mix in tomato paste and thyme. Add wine and bring to boil, scraping up any browned bits. Boil until liquid is reduced by half. Add tomatoes and broth. Return oxtails with any juices and bacon to Dutch oven. Bring to boil. Reduce heat, cover, and simmer until tender, about 2 1/2 hours. Uncover and simmer until liquid is slightly thickened, about 30 minutes. Serve with homemade Cheddar Drop Biscuits.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. 2 1/2 tablespoons paprika
  5. 2 tablespoons salt
  6. 2 tablespoons garlic powder
  7. 1 tablespoon black pepper
  8. 1 tablespoon onion powder
  9. 1 tablespoon cayenne pepper
  10. 1 tablespoon dried oregano
  11. 1 tablespoon dried thyme
  12. Combine all ingredients thoroughly.
  13. Yield: 2/3 cup
  14. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
  15. Cheddar Drop Biscuits:
  16. 1 cup all-purpose flour
  17. 1 teaspoon baking powder
  18. 1/8 teaspoon baking soda
  19. 1/4 teaspoon salt
  20. 2 tablespoons plus 1 teaspoon solid vegetable shortening
  21. 1/4 cup plus 1 tablespoon milk
  22. 1 cup shredded Cheddar
  23. Preheat the oven to 400 degrees F. Lightly oil a pie tin.
  24. Combine all of the ingredients in a mixing bowl and mix well. The dough will be slightly sticky.
  25. Divide the dough into 4 equal portions and drop into the pie tin. Bake for 25 to 30 minutes, or until lightly browned. Serve right from the oven.
  26. Yield: 4 biscuits
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.13 Kcal (2546 kJ)
Calories from fat 296.6 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 46.2mg 15%
Sodium 2707.42mg 113%
Potassium 749.5mg 16%
Total Carbs 59.5g 20%
Sugars 12.23g 49%
Dietary Fiber 5.12g 20%
Protein 19.42g 39%
Vitamin C 15.6mg 26%
Vitamin A 0.4mg 12%
Iron 1mg 6%
Calcium 105mg 11%
Amount Per 100 g
Calories 82.45 Kcal (345 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 51%
Cholesterol 6.26mg 15%
Sodium 367.08mg 113%
Potassium 101.62mg 16%
Total Carbs 8.07g 20%
Sugars 1.66g 49%
Dietary Fiber 0.69g 20%
Protein 2.63g 39%
Vitamin C 2.1mg 26%
Iron 0.1mg 6%
Calcium 14.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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