Directions:
- Cook the ox tail pieces on a bbq grill, reduce as much of the fat as you can, get the ox tail bbq'ed well, it adds to the flavour
- Meanwhile in a large pot cook the onion and garlic in some sesame oil
- Chop one chilli finely and leave the seeds in
- Cook till oil has the red tinge
- Add the 2 litre of beef stock
- Place in the leeks and ox tail and 2 more sliced chillis
- Put on low heat, or into a crockpot and cook until the tail meat is tender and falls off the bone
- There'll be alot of fat on top, i decant this off with a ladle, but alot of the flavour is there, so choose, health or flavour
- Add 3 more sliced chillis once cooked
- Add sliced grape tomato, as you serve and if you want more substance, add some dumplings or wontons
- A lighter red, merlot or grenache is good with this
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 25% | |
| Sodium | 672.24mg | 28% | |
| Potassium | 719.78mg | 15% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 268mg | 1489% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 25% | |
| Sodium | 161.85mg | 28% | |
| Potassium | 173.3mg | 15% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 6.79g | 56% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 64.5mg | 1489% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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