Directions:
- Preheat oven to 450°; arrange fish in a large baking pan; sprinkle with salt and pepper; bake just until center turns from translucent to opaque, 10-12 minutes.
- Make the Herb Citrus Vinaigrette: whisk the oil, lemon juice, water, lemon and orange zests, and garlic; stir in the sun-dried tomatoes, basil, parsley, dill, and thyme; add salt and pepper to taste.
- Transfer the fish to individual plates; spoon the vinaigrette on top.
- Serve hot, warm, or at room temperature, garnished with lemon slices and herb sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.11 Kcal (792 kJ) | ||
| Calories from fat | 141.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 23.99mg | 1% | |
| Potassium | 148.49mg | 3% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 38mg | 63% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 24% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 4% | |
| Sodium | 19.29mg | 1% | |
| Potassium | 119.37mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 5.33g | 13% | |
| Vitamin C | 30.5mg | 63% | |
| Iron | 0.7mg | 5% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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