Ingredients:
- 1 1/2 lb chilean seabass, cut into1-inch-thick pieces
- 1 tbsp salted fermented black beans
- 2 ruby grapefruit (1 lb. each)
- about 1 lb mustard greens, rinsed and drained
- about 2 tbsp soy sauce
Directions:
- Rinse fish and pat dry.
- Rinse beans, drain, then mash slightly with ginger and vinegar.
- Put 1 tablespoon butter in a 9- by 13-inch pan. Set pan in a 500° oven until butter melts and begins to brown, about 2 minutes. Remove pan from oven, tilt to spread butter, then lay fish in pan and turn over. Mix shallots with butter. Pour black bean mixture over fish.
- Bake until fish is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes. Baste occasionally with pan juices.
- Meanwhile, with a sharp knife, cut peel and white membrane from grapefruit, then cut between membrane and fruit to release segments. Squeeze juice from membrane. Measure 3 to 4 tablespoons juice and pour over fish as it bakes. Reserve fruit.
- Trim and discard coarse stems from mustard greens; coarsely chop greens.
- In an 11- to 12-inch frying pan over high heat, melt remaining butter. Add greens and 2 tablespoons soy sauce. Stir often until wilted, 2 to 5 minutes.
- Transfer fish to a platter; pour juices over it. Arrange wilted greens around fish. Garnish with grapefruit segments. Season with more soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.45 Kcal (3318 kJ) | ||
| Calories from fat | 207.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 2123.65mg | 88% | |
| Potassium | 934.57mg | 20% | |
| Total Carbs | 135.49g | 45% | |
| Sugars | 93.74g | 375% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 351.7mg | 586% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 5.6mg | 31% | |
| Calcium | 651mg | 65% | |
| Amount Per 100 g | |||
| Calories | 74.47 Kcal (312 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 35% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 20% | |
| Sodium | 199.58mg | 88% | |
| Potassium | 87.83mg | 20% | |
| Total Carbs | 12.73g | 45% | |
| Sugars | 8.81g | 375% | |
| Dietary Fiber | 0.98g | 42% | |
| Protein | 1.77g | 38% | |
| Vitamin C | 33.1mg | 586% | |
| Vitamin A | 0.5mg | 161% | |
| Iron | 0.5mg | 31% | |
| Calcium | 61.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Japanese Restaurant Shrimp Sauce
Mayonnaise, Sugar, Rice vinegar, Butter, melted, Paprika and 3 more.. -
Sumac Skirt Steak with Pomegranate Reduction
Bottled pomegranate juice (16 fl oz), Sugar, Salt, Sumac and 6 more.. -
Scallops with Miso, Ginger, and Grapefruit
Ruby grapefruit (1 lb.), cut in half and 10 more.. -
Chicken with Black Beans
Light soy sauce, Cornstarch, White sugar and 14 more.. -
Seared Chicken with Sriracha Barbecue Dipping Sauce
Chopped shallots, Sugar, Fresh lime juice, Fish sauce and 8 more.. -
Maple-Glazed Roasted Salmon
Grated peeled fresh ginger and 8 more.. -
Chicken Satay with Peanut Sauce
Plump lemongrass stalks , bottom 8 inches only, outer lay... and 23 more.. -
Mongolian Barbecued Breast of Chicken
Ginger, peeled and minced, Garlic cloves, minced and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
