Oven Fried Tex Mex Onion Rings Recipe

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Oven Fried Tex Mex Onion Rings
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Spray large nonstick baking sheet with nonstick cooking spray then set aside.
  3. Combine breadcrumbs, cornmeal, chili powder, ground red pepper and salt in medium shallow dish then mix well.
  4. Stir in butter and water.
  5. Separate onion slices into rings.
  6. Place egg whites in large bowl and beat lightly.
  7. Add onions then toss lightly to coat evenly.
  8. Transfer to breadcrumb mixture then toss to coat evenly.
  9. Place in single layer on prepared baking sheet.
  10. Bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.71 Kcal (623 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 7.63mg 3%
Sodium 224.54mg 9%
Potassium 183.56mg 4%
Total Carbs 23.1g 8%
Sugars 3.35g 13%
Dietary Fiber 2.84g 11%
Protein 5.09g 10%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 146.88 Kcal (615 kJ)
Calories from fat 36.4 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 7.54mg 3%
Sodium 221.77mg 9%
Potassium 181.3mg 4%
Total Carbs 22.82g 8%
Sugars 3.31g 13%
Dietary Fiber 2.8g 11%
Protein 5.03g 10%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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