Ingredients:
- 1/2 head califlower cut into flowers spliting any that are too big.
- 1/3 cup zanarain's garlic fish-fri dry mix
- 1 tsp cajun seasoning
- oil for deep frying
Directions:
- Mix chili powder and horseradish sauce and set in fridge. This is your dipping sauce.
- Cut the veggies as stated above. Heat oil.
- Mix egg and milk beating well.
- Mix the fish fri mix with the pancake batter and cajun seasoning in a large plastic zip lock bag.
- Follow this prep for your veggies:
- Dry mix, then egg ,then dry mix
- Fry until golden brown and crispy. serve with the dipping sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.81 Kcal (1050 kJ) | ||
| Calories from fat | 114.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 94.83mg | 32% | |
| Sodium | 337.48mg | 14% | |
| Potassium | 142.03mg | 3% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 20% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 32% | |
| Sodium | 271.99mg | 14% | |
| Potassium | 114.46mg | 3% | |
| Total Carbs | 21.82g | 9% | |
| Sugars | 4.6g | 23% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 6.05g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 95.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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