Oven-Fried Shrimp With Marmalade Dip Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

Directions:

Peel shrimp, leaving tails on. Butterfly shrimp by making a deep slit lengthwise down the back from the large end to the tail, cutting to, but not through, the inside curve of shrimp. Rinse and pat dry.
Combine orange rind, orange juice, and crushed red pepper in a shallow dish or heavy-duty zip-top plastic bag; add shrimp. Cover or seal, and chill 20 minutes.
Remove shrimp from marinade, discarding marinade.
Combine breadcrumbs and garlic pepper seasoning. Dip shrimp in egg substitute, and dredge in breadcrumb mixture. Place on a baking sheet coated with vegetable cooking spray.
Bake at 350° for 15 minutes or until done. Serve with Marmalade Dip.
Nutritional information per shrimp and 1 tablespoon dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.35 Kcal (1287 kJ)
Calories from fat	109.41 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	110.91mg	37%
Sodium	809.91mg	34%
Potassium	275.25mg	6%
Total Carbs	34.49g	11%
Sugars	9.44g	38%
Dietary Fiber	1.15g	5%
Protein	14.05g	28%
Vitamin C	32.6mg	54%
Iron	2mg	11%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	161.94 Kcal (678 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	19%
Cholesterol	58.44mg	37%
Sodium	426.74mg	34%
Potassium	145.03mg	6%
Total Carbs	18.17g	11%
Sugars	4.97g	38%
Dietary Fiber	0.6g	5%
Protein	7.4g	28%
Vitamin C	17.2mg	54%
Iron	1mg	11%
Calcium	46.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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