Directions:
- Combine all ingrdients in blender. Blend until smooth.
- Chill.
- Serve with raw vegetables
- Yields about 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.07 Kcal (67 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 96.2mg | 4% | |
| Potassium | 28.37mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 1% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 1% | |
| Sodium | 658.17mg | 4% | |
| Potassium | 194.1mg | 1% | |
| Total Carbs | 12.83g | 1% | |
| Sugars | 5.63g | 3% | |
| Dietary Fiber | 1.98g | 1% | |
| Protein | 5.02g | 1% | |
| Vitamin C | 5.8mg | 1% | |
| Iron | 2.4mg | 2% | |
| Calcium | 68.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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