Directions:
- Season the dried scallops with salt & pepper. Beat together the egg and the water.
- Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
- Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.37 Kcal (1580 kJ) | ||
| Calories from fat | 235.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 124.64mg | 42% | |
| Sodium | 551.01mg | 23% | |
| Potassium | 168.85mg | 4% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.05g | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 172.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 40% | |
|---|---|---|---|
| Cholesterol | 91.42mg | 42% | |
| Sodium | 404.14mg | 23% | |
| Potassium | 123.84mg | 4% | |
| Total Carbs | 18.93g | 9% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.37g | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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