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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Nice potatoe recipe for either a side, app. or a meal in itself! Ingredients:
2 russet or baking potatoes, unpeeled |
1 eggs white |
1 teaspoon chili-style seasoning (such as cajun seasoning) |
salt and pepper to taste |
* you can vary the seasonings that you add to the egg whites. be creative |
Directions:
1. Preheat oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray.
2. Wash potatoes and cut lengthwise into 8 wedges or 4 wedges; dry well on paper towels.
3. In a large bowl, combine egg white, seasoning, salt, and pepper. Add potato wedges and too well to coat. Spread potatoes, in a single layer and leaving a little space between them, on prepared baking sheet, shaking off excess egg white. Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.
4. Place potatoes in hot oven and bake approximately 25 to 30 minutes. During cooking time, turn potatoes once or twice with tongs or a spatula. The fries should be golden brown and crisp on the outside and tender on the inside. Remove from oven, sprinkle with additional seasoning (if desired) and serve hot.
5. Each Serving = .1 fat grams, 72.7 calories, 1.5 WW points
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