Directions:
- Heat oven to 450°F.
- Lightly coat with cooking spray a wire rack large enough to hold chicken in 1 layer; set rack in a jelly roll pan or roasting pan.
- Mix stuffing and pecans on a piece of waxed paper.
- Spread flour on another piece of waxed paper.
- Roll chicken in flour to coat, shaking off excess, then dip in egg white.
- Press in pecan mixture to coat well.
- Lightly coat chicken with cooking spray, sprinkle with salt and place on rack.
- Bake 25 minutes, turning once, or until lightly browned and no longer pink at center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.65 Kcal (2163 kJ) | ||
| Calories from fat | 275.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1264.73mg | 53% | |
| Potassium | 839.34mg | 18% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 53.01g | 106% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 47% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 46% | |
| Sodium | 356.17mg | 53% | |
| Potassium | 236.38mg | 18% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 14.93g | 106% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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