Oven Fried Parmed Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Combine butter and garlic in a heat proof pan and place in oven about 5 minutes until butter is melted.
Pound chicken breasts until uniformly thin or carefully slice each breast crosswise to create 6 thin cutlets.
Pulse bread slices in a food processor until until you get uniform bread crumbs.
Combine crumbs with parmesan cheese, parsley and pepper in a shallow dish.
Have a 9x13 baking dish ready.
Dip chicken breasts in butter/garlic mixture, then bread crumbs and place in prepared baking pan.
Bake 45 minutes to 1 hour until chicken is nicely golden brown.
Pour spaghetti sauce over chicken.
Sprinkle cheese evenly over all.
Return to oven to bake about 5 minutes more or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.27 Kcal (696 kJ)
Calories from fat	104.89 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	35.02mg	12%
Sodium	302.9mg	13%
Potassium	89.19mg	2%
Total Carbs	6.45g	2%
Sugars	1.11g	4%
Dietary Fiber	0.99g	4%
Protein	9.4g	19%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	217mg	22%

Amount Per 100 g
Calories	244.52 Kcal (1024 kJ)
Calories from fat	154.25 Kcal
		% Daily Value*
Total Fat	17.14g	18%
Cholesterol	51.5mg	12%
Sodium	445.45mg	13%
Potassium	131.17mg	2%
Total Carbs	9.48g	2%
Sugars	1.63g	4%
Dietary Fiber	1.46g	4%
Protein	13.83g	19%
Vitamin C	4.5mg	5%
Vitamin A	0.2mg	4%
Iron	0.7mg	3%
Calcium	319.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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