Directions:
- Preheat the oven to 450 degrees F. Mist a baking sheet with the cooking spray.
- Peel the potatoes and then grate on the large holes of a box grater. Transfer to a fine-mesh sieve and squeeze out as much liquid as possible into a bowl. Let the liquid settle for about 10 minutes, and then pour off the watery liquid, reserving the potato starch.
- Beat the egg white in a large bowl until it holds a soft peak. Gently fold in the potatoes, scallions, reserved potato starch, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Drop the mixture by tablespoons on the prepared baking sheet, spacing the latkes about 2 inches apart. Gently spread and flatten into 2 1/2-inch rounds. Roast until the bottoms are browned, 8 to 10 minutes. Flip and roast until the potatoes are cooked through and the bottoms are spotted brown, 4 to 6 minutes.
- Serve with the applesauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 41.52mg | 2% | |
| Potassium | 702.63mg | 15% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.89 Kcal (401 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 24.16mg | 2% | |
| Potassium | 408.92mg | 15% | |
| Total Carbs | 18.19g | 10% | |
| Sugars | 3.71g | 25% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 3.17g | 11% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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