Directions:
- Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.13 Kcal (1190 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 141.08mg | 47% | |
| Sodium | 802.25mg | 33% | |
| Potassium | 854.65mg | 18% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 50.28g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 47% | |
| Sodium | 242.76mg | 33% | |
| Potassium | 258.62mg | 18% | |
| Total Carbs | 1.85g | 2% | |
| Sugars | 1.45g | 19% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 15.22g | 101% | |
| Iron | 0.2mg | 4% | |
| Calcium | 40.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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